Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…

Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish

Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish Time:  40 Minutes Serves:  4-6 9 Ingredients recipe Ingredients: 2 Cups soaked Lentils1/3 Head of cauliflower 2 Cups soaked peas 1 Sweet potato chopped into square chunks 1/4 Red Onion rough chopped 2 Stalks Celery, rough chopped 1 Jalapeno, sliced thin sea salt and pepper…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

Basil Carrot & Cilantro Pepper Roasted Chicken Breast

Basil Carrot & Cilantro Pepper Roasted Chicken Breast Time: 45- 60 minutes Yield: 4 Servings (10 Item Recipe) Ingredients: 1 Large Organic Boneless, Skinless, Chicken Breast (2 lbs), if you cannot get a large breast 4 small-medium breast will do as well 1 Organic Carrot 1 Stalk Organic Celery 1 Clove Organic Garlic 1/2 Organic…

Colorful Compliments to any Food – Eat With Color Today!

Colorful Companions to Any Meal Try to get a rainbow of color into your diet.  These colorful compliments don’t only add an array of nutrition to your food but also wonderful flavors to compliment any meal.  Lately I have been trying to work in purple cabbage, bell peppers, carrots, celery and radishes into my dishes. …

Peppered Rosemary Quinoa with Lemon Parsley Dates

Peppered Rosemary Quinoa with Lemon Parsley Dates   Naturally Vegan & Vegetarian Time: 15 Minutes Yield: 4 Servings (10 Item Recipe) Ingredients: 1 Cup Organic Red Quinoa 1/4 Cup Organic Celery, chopped 1/4 Cup Organic Red Onion, chopped 1/4 Cup Organic Red Peppers, chopped 1/4 Cup Organic Green Onion, sliced thin 1/4 Cup Organic Parsley,…

Green Energy Monster Juice

Green Energy Monster Juice Naturally Vegan & Vegetarian Time: 2 Minutes Yield: 1 Large Juice or 2 Small Juices (4 Item Recipe) Ingredients: 2 Organic Celery Stalks 2 Organic Apples 4 Sprigs Organic Mint 2 Cups Organic Spinach Directions: Put all ingredients into juicer.