Quinoa Tofu Tomatoes with Garlic, Basil & Onions

Quinoa Tofu Tomatoes with Garlic, Basil & Onions Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Tomatoes (11 Item Recipe) Ingredients: 4 medium Organic Tomatoes 1 Cup Organic Quinoa, Cooked 1/2 Cup Organic Tofu, crumbled 1/2 small Organic Onion, peeled 1 small Organic Garlic Clove, peeled 2 Tablespoons Extra Virgin Olive Oil 1/2 small…

12 Most Contaminated Fruits & Vegetables

We have been talking about converting to organic fruits and vegetables and the overwhelming health benefits of doing so.  One of the biggest reasons to convert is due to their high pesticide content.  It is very important as you transition to an organic diet to better understand which conventionally grown fruits and vegetables are most…

Natural Healthy & Organic Vegetable Broth with Avocado & Cilantro

Type: Lunch/Side Natural Healthy Vegetable Broth with Avocado & Cilantro Yields: 8 Cups (16 Ingredient Recipe) *Naturally Vegan & Vegetarian* Ingredients: 8 cups purified, alkalized antioxidant rich water 1 Large Organic Sweet potato, chopped 3 Organic Carrots, chopped 5 Organic Radishes, chopped 1 Organic Green pepper, chopped 3 Cloves Organic Garlic, chopped 1/2 Cup Organic…

Simple & Healthy Organic Chicken Pot Pie W/Whole Wheat Pastry Crust

Entree: Lunch or Dinner Simple & Healthy Organic Chicken Pot Pie w/ Whole Wheat Pastry Crust Serves: 6 – 8 (12 Item Recipe) This chicken pie is a wonderfully rich and delicious.  This version is a much lighter and healthier version of our childhood favorites.  We use leftover grilled chicken, to make a quick, healthy…

Golden Vegan Vegetable Herb Loaf

ENTREE: Great main course for lunch or dinner – Delicious vegetarian Recipe (13  Item Recipe) GOLDEN VEGAN VEGETABLE HERB LOAF (Vegan/Vegetarian Recipe) Serves: 4-5 (Depending on how hungry your eaters are) Baking & Cook Time:   1 Hour & 8 Minutes INGREDIENTS NEEDED: 2 Tablespoons Extra Virgin Olive Oil 1 1/2 pounds Tempeh 1/3 Organic Ketchup…

Adzuki Bean

Adzuki beans are a great choice as they are much easier on our systems to digest then other beans and are naturally lower in fat then others. Adzuki beans come packed rich in protein, complex carbs, iron and soluble fiber.  With one cup of Adzuki beans you get between 10-12 grams of  fiber. Wow! Cooking:…