5 Tips to Losing Weight – Beating The Plateau

5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…

Basil

Basil This herb is a medicinal herb as well as a sweet and pungent culinary seasoning.  Basil is most familiar in its widely used Italian cuisine, most often used in tomato based dishes.  It is very complimentary to many foods including meats, poultry, salads, soups and side dishes.  Basil is great for enhancing the flavor…

Low Glycemic Food and What Makes It Low

What Makes a Food Low Glycemic? Foods with little to no carbohydrates, like animal protein, cheese and fats, will have a glycemic index at zero or very near to zero.  The less easily digested sugars and starches a food has, the less likely it is to elevate blood sugar.  Fiber, which is considered a carbohydrate,…

Learn Where to find the best choices for you, your family & Budget

Healthy food stores are not on every corner, unfortunately, herding you into the less desirable choices for health and wellness.  Most all of the conventional store choices charge you the same or more and include heavy pesticides and synthetics on their fruit and produce, as well as many undesirable preservatives and chemicals. Your best bet…