Amazing Health Benefits of Avocados – Eat an Avocado Today!

There are So Many Reasons to Love the Avocado & Eat them all the Time There are so many benefits to avocados as they bring so much nutrition to your plate.  They are great so many ways and can be eaten chopped up with olive oil, lemon, pepper and sea salt, in salads, on a…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…