Positive health benefits of Indoor Plants & Flowers

There are many positive health benefits to having house plants.  House plants produce oxygen and have been known to contribute to a relaxing zen environment.  Most recent research has shown many additional health benefits outside of oxygen production including, reducing stress, fighting and warding off colds, aiding in the removal of airborne contaminants, and helping…

Exploring your fitness with a hike

There are so many wonderful sights to view while taking in the fresh air of a morning hike. Explore your area, and get your exercise during a hike.  There are many fitness paths near you, find out areas that you can have an outdoors day.  Find a place where you can exercise, and see some…