Healing Benefits of Dark Chocolate

One of the healthiest and most potent antioxidant rich food is dark chocolate.  Chocolate has been known to improve heart health.  A 2007 report in The Journal of the American Medical Association study showed that procyanidins and epicatechins, which are the flavanols in cocoa, can improve heart health by reducing cholesterol and blood pressure.  It…

Mini Agave Gingered Cupcakes

Adapted from VT recipe Mini Agave Gingered Cupcakes   Yields:  24 mini cupcakes Time: 40 Minutes Vegetarian Recipe These mini cupcakes get a zip of flavor from crystallized ginger sprinkled over the creamy frosting. Cupcakes ½ cup agave ⅓ cup unsulphured molasses 5 Tbs. vegan butter, cut into pieces ½ cup almond milk 1 large…

Healing Health Benefits of Cayenne

Healing Foods Cayenne Cayenne is wonderful for adding a spicy flavor to any dish or meal.  It is also a wonderful way to keep sinus congestion and sore throats at bay.  You only need a very little bit of Cayenne to reap its healing properties, as a little goes a long way. Cayenne is ground…

Agave Barley Whole Grain Brownies

AGAVE BARLEY WHOLE GRAIN BROWNIES Time: 35 Minutes Yield: 16 Brownies (8 Item Recipe) Ingredients: 1 Cup Organic Agave or Organic Cane Sugar 1/2 Cup Extra Virgin Olive Oil 2 Cage Free/Vegetarian Fed Eggs 6 Tablespoons Organic Cocoa 1 Teaspoon Organic Vanilla 3/4 Cup Organic Barley Flour, whole grain, stone ground 1/2 Teaspoon Baking Powder…