Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp. […]

Coconut cinnamon rice

9 Item Recipe Vegetarian Recipe Ingredients 2 Teaspoons vegan butter2  Teaspoons fresh ginger, minced fine 1 Teaspoon Garlic, minced 1 Cinnamon stick 1 Cup jasmine rice, rinsed, drained 3/4 cup light coconut milk 1 Teaspoon turbinado sugarsea salt black pepper to taste 1/4 Cup shredded, unsweetened coconut, toasted Directions Melt butter in pan on medium.  […]

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied […]

Great Information from one of my favorites Chef Chloe Coscarelli

Ask A Chef: Chloe Coscarelli By Talia Fuhrman Share on email February 19, 2013 Categories: Veg Interviews Get excited everyone: vegan chef Chloe Coscarelli’s new dessert cookbook, Chloe’s Vegan Desserts, hit bookstores today. Coscarelli, winner of Food Network’s Cupcake Wars, is a graduate of New York’s Natural Gourmet Institute and author of the much-loved Chloe’s […]

Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding […]

Strawberry Coconut Brownies

Vegan Gluten Free Brownies w/ Strawberries & Agave Coconut Cream Time: 30 Minutes Yield: 8″ brownie pan (9 Item Recipe) Naturally Gluten Free Brownie Ingredients: 3/4 cup Rice Flour 1/4 cup cocoa powder 1/2 tsp baking powder 1/2 cup full fat coconut milk (The thick part scooped out of the top – Do not shake […]

How to Make Whipped Coconut Cream

How-to: Whipped Coconut Cream from Coconut Milk  Kindly Shared by Kathy Patalsky Things have been oh-so-creamy around my blog the past few weeks. Cream pies everywhere. And much chatter of coconut milk and all its glorious attributes and uses. But I was being a tad lazy when it came to my pies.. Why? Well, as […]

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3 […]

Green Goddess Smoothie with Coconut, Agave & Avocado

Green Goddess Smoothie with Coconut, Agave & Avocado Naturally Vegan & Vegetarian Yields: 1 Smoothie Time: 5 minutes (4 Item Recipe) Ingredients: 1 organic avocado 3/4 cup organic light coconut milk 1 small organic banana 1 tsp organic agave Direction: Blend everything in blender until smooth. Makes a super quick smoothie that is rich in […]

Coconut Ginger Soup With Tofu, Agave & Cilantro

Yield: Serves 4 Time: 45 Minutes Coconut Ginger Soup with Tofu, Agave & Cilantro  Naturally Vegan & Vegetarian (13 Item Recipe) Ingredients: 4 cups organic vegetable broth (home made is the best) 2 cloves garlic, chopped 2 organic chiles, seeded, chopped fine 2 inch organic ginger, peeled and sliced thin 1/2 cup organic lemon juice […]