Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Easy Braided Vegan Swedish Bread

Easy Vegan Bread Yields: 2 loaves Prep Time: 2.5 hours (Can do this ahead of time for next day baking too) Cook Time: 30-45 Minutes Vegan & Vegetarian Recipe 8 Item Recipe Ingredients: 2 1/4 cups almond milk 2 Tbs. flaxseed meal ( I like Bob’s Red Mill Brand) ⅓ cup agave nectar or Lundberg…

Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

Cilantro Lime Dressing

Cilantro Lime Dressing Time:  5 mins Servings: 2 7 Ingredient Recipe Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan Ingredients 1 Tbsp. freshly squeezed lime juice 2 Tbsp. melted coconut oil ¼ tsp. sea salt ¼ tsp. freshly ground pepper 2 Tbsp. finely chopped fresh cilantro, or other fresh herbs 1 Tbsp. pumpkin seeds ½ tsp. sesame seeds…

Delicious Vegetarian Tacos Made Simple

Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings:  8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…

Great Information from one of my favorites Chef Chloe Coscarelli

Ask A Chef: Chloe Coscarelli By Talia Fuhrman Share on email February 19, 2013 Categories: Veg Interviews Get excited everyone: vegan chef Chloe Coscarelli’s new dessert cookbook, Chloe’s Vegan Desserts, hit bookstores today. Coscarelli, winner of Food Network’s Cupcake Wars, is a graduate of New York’s Natural Gourmet Institute and author of the much-loved Chloe’s…

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Lemon Kiwi Coconut Bars

Shared with Us By kathypatalsky Thank you Kathy! Zesty Lemon Kiwi Coconut Bars Lemon Kiwi Coco Bars These soft and zesty lemon bars are infused with the richness of coconut oil and the creaminess of banana. This is a great way to add coconut oil to your diet and satisfy your summertime lemon bar craving….