Nutritional Yeast

Nutritional yeast is a great source of protein and vitamins, especially the B-complex vitamins and is a compete protein.  This low fat, low sodium food is free of dairy, sugar and gluten.  You want to be sure to pick up the nutritional yeast fortified with vitamin B12, as it is sold with and without the…

Quinoa Variations

Be aware when buying quinoa that there are three variations white, red and black quinoa.  All of the Quinoa types have the same strong nutrient values.  Much like bell peppers that come in three variations red, green and yellow, quinoa is very similar.  The picture above is some organic red quinoa I picked up in…