St. John’s Wort for Energy

St. John’s Wort for Energy The essential oil of St. John’s wort alleviates fatigue and exhaustion and clears the mind.  It can also improve concentration. Directions: Mix 3 drops  of the essential oil with 1 quart of purified water. Drink a glass of this mixture whenever you feel the need to increase your energy level.

Benefits of Fruit and Nut Snacks

Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring.  While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…