RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time: 30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…
Tag: cranberries
Superfood Cranberries – Healing Foods For Health & Wellness
Credit: Getty Images Cranberries Why they’re super: Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to make cancer drugs more potent. How to enjoy them: Although available frozen year-round, enjoy these tart…
Chicken Cranberry Salad w/ Yogurt Flax Dressing
Chicken Cranberry Salad w/ Yogurt Flax Dressing Time: 10 Minutes Yield: 4 (7 Item Recipe) Salad Ingredients: 4 Cups Organic Kale, washed, dried and chopped small (1/2 Bunch) 1/4 Cup Organic Dried Cranberries 1/2 Organic Tomato, chopped 1/4 Cup Organic Carrots, shredded 1/4 Cup Organic Yellow Bell Pepper, chopped Dressing Ingredients: 1/2 Cup Nonfat Organic…
Walnut & Cranberry Field Greens w/ Agave Vinaigrette
When it’s hot outside we tend to want something light to eat. This delicious and healthy salad makes a wonderful light dish filled with nutrition that won’t weigh you down. It’s super quick to make which makes it a great pick anytime. The nuts and fruit give the salad a nice rounded body. I love…
Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing
Carrot Avocado Kale & Peppered Pecan Salad w/ Cranberry Flax Dressing Time: 10 Minutes (not including pre-soaking of golden whole flax seed) Yield: 6 Servings (11 Item Recipe) Ingredients: 1 Bunch of Organic Raw Kale, washed, dried and stems removed 1/2 Cup Shredded Organic Carrots 1/2 Organic Roma Tomato, chopped 1/2 Organic Green Bell Pepper,…
Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans
Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans Time: 10 Minutes / If making beets fresh 45 Minutes to 1 Hour Yield: 4 Servings (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bundle Organic Curly Kale 12 Small Organic Red Crimson Beets, boiled and cooled 1/4 Cup Organic Dried Unsulphured Cranberries 1 Cup…
RAW Kale Salad W/ Cranberries, Pinenuts & Lemony Vinaigrette
RAW Kale Salad w/ Cranberries, Pine Nuts & Lemony Vinaigrette Serves: 4-6 Prep Time: 30 Minutes (7 Item Recipe) Naturally RAW, Vegan & Vegetarian Ingredients: 1 Bunch RAW Organic Lacinato Kale 1/4 Cp. Organic Dried (Unsulphured)Cranberries 1/4 Cp. RAW Organic (unsalted) Pine Nuts 1/4 Cp. Organic Lemon Juice 1/4 Cp. Extra Virgin Olive Oil 1…
Peanut Cranberry Pie
Peanut Cranberry Pie (No Bake) Vegan & Vegetarian Recipe Time:5 Minutes or less Yield: 4 Adult Servings (6 Item Recipe) Ingredients: 1/4 Cup Organic Unsalted Peanut Butter 1/4 Cup Dried Cranberries 1 Cup Organic Walnut Pieces 1/2 Cup Organic Raw Sunflowers 4 Organic Graham Cracker squares 1-2 Organic Raw Sugar Packet, for topping Directions: In…
T’s Magic Muesli
T’s MAGIC MUESLI Time: 5 Minutes (If adding self dried apples = 45 Minutes) Yield: 6-7 Cups (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Oats (Quick Cook) 3/4 Cup Ground Organic Bran 1/2 Cup Dried Organic Cranberries 1/2 Cup Organic Dried Apples (I made my own with 1 granny smith apple)…
Black Currants
HEALTH BENEFITS OF BLACK CURRANTS These amazing little black berries are power packed with high levels of vitamins, essential nutrients, as well as other healthy phytochemicals (polyphenols/anthocyanins). The high level of phytochemicals have been linked to lowering inflammation, aiding the prevention of heart disease, cancer, microbial infections, as well as neurological disorders, such as Alzheimer’s…
Attracting Wellness 