Acai

Acai is a Brazilian purple berry fruit found in the native palm trees of the  Amazonian rain forest. These amazing palms grow up to 60 feet tall.  This incredible Brazilian berry, is known to be one of the most potent super fruits of its kind. It contains a high level of protein, very low in…

Coconut Almond Truffles with Raw Cacao & Cranberries

(10  Item Recipe) Coconut Almond Truffles with Raw Cacao & Cranberries (RAW/Vegan/Vegetarian Dessert) Yields: 12 Truffles Prep Time: 15-20 Minutes INGREDIENTS NEEDED: 1/4 Cup Raw Organic Almond Butter 1/2 Tablespoon Coconut Oil 2 Tablespoons raw Cacao powder 1/4 Cup Raw Organic Almonds 1/2 Tablespoon Organic Chia seeds (optional) 1/4 Cup Raw  Organic Walnuts 1/4 Cup…

Community Activities

Look around and get involved.  All communities have different things going on throughout the year.  Look around your local area to see the bounty it offers.  Sometimes you may not have the extra disposable income to do fun things regularly, however, changing the scenery and getting involved with local fun activities can be just the…

Raw Organic Kale

KALE: Dark Leafy Winter Greens…a great source of Nutrition Dark Leafy winter greens are highly nutritious and a great sources of antioxidants to get in this year.  Kale goes well in salads and in soups all year long.  My favorite variety is the Organic Italian Lacinato, aka Organic Lacinato Kale .  With many types of…