Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Tag: cucumber
Kale & Squash Medley w/ Ginger Lime Agave Sauce
Roasted Squash and Kale Salad Photo by Quentin Bacon Ingredients 1 butternut squash 2 tablespoons olive oil 3 tablespoons agave 1/2 teaspoon salt 1/3 teaspoon pepper 1 pound kale, thinly sliced 1 cucumber, peeled and julienned 1/4 cup thinly sliced red onion 2 teaspoons low-sodium tamari 1 tablespoon fresh lime juice 2 teaspoons sesame oil…
Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing
Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches…
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette
Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette Dressing Naturally Vegan & Vegetarian Recipe Time: 5 Minutes Yield: 4 Half Sandwiches (10 Item Recipe) Sandwich Ingredients: 4 Slices Organic Sprouted Grain Bread (Ezekial is what I use) 2 Leafs of Organic Romaine, cut in half 2 Slices Organic Red Onion, cut into half…
Lemon Minted Lentils With Corn, Quinoa & Onions
Lemon Minted Lentils with Corn, Quinoa & Onions Naturally Vegan & Vegetarian Time: 30 Minutes Yield: 6 Cups (11 Item Recipe) Ingredients: 1/2 cup Organic Green Lentils 1 cup Organic Quinoa 1 Cup Organic Yellow Corn 5 Organic Scallions, thinly sliced 1 tablespoon Organic Red Onion, Chopped fine 1/4 Organic cucumber, diced finely 2 Organic…
Mixed Greens With Barley, Cucumbers & Garbanzo Beans Served With Apple Lemon & Green Onion Vinaigrette
Mixed Greens with Barley, Cucumbers & Garbanzo Beans Served With Apple Lemon & Green Onion Vinaigrette Naturally Vegan & Vegetarian Yields: 8 Servings Time: 20 Minutes (9 Item Recipe) Ingredients: 8 Cups Organic Mixed Greens 2 Cups Organic Radicchio, chopped 1 1/2 Cups Organic Barley, cooked and cooled (I use bob’s red mill) 2 Cups…
Lemon Pilaf with Cilantro, Garlic & Onions
Lemon Pilaf with Cilantro, Garlic & Onions (7 Item Recipe) Serves: 4 Takes: 25 minutes Naturally vegan and vegetarian Ingredients: 2 tablespoons Extra Virgin Olive Oil 1/2 organic onion, diced 1 1/2 cups organic brown rice 2 cloves garlic, chopped fine 1/2 teaspoon organic cilantro, diced fine 2 teaspoon organic lemon juice 2 1/2 cups…
Blueberry Flax Smoothie For a Healthy Glow- Great for the skin!
SNACK: SMOOTHIE (6 Item recipe) Healthy Glow Blueberry Flax Smoothie Ingredients Needed: 1 Cup Purified Antioxidant water, skim milk, or soy milk 1 Cup Organic Blueberries 2 Tablespoons Flaxseed ground 1 Cup Ice to preference Agave Nectar to Taste 1/4 Organic Cucumber Direction: Combine liquid, berries, flax, and agave blending until smooth. You can thicken…
Attracting Wellness 