Delicious Vegetarian Tacos Made Simple

Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings:  8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…

Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We…

Simple Red Sauce

Simple Red Sauce Time: 30 Minutes Yield: 3-4 Cups Sauce (9 Item Recipe) Naturally Vegan & Vegetarian Recipe Ingredients: 4 tablespoons Extra Virgin Olive Oil 3 tablespoons organic chili powder 1 tablespoon organic cumin sea salt to taste 1 teaspoon fresh organic garlic, chopped 1 Tablespoon organic onion, chopped 2 cups organic tomato sauce or…

Chicken Burgers with Fresh Parsley & Cracked Wheat

Chicken Burgers with Fresh Parsley & Cracked Wheat (8 Item Recipe) Yields: 6 Burgers Time: 20 Minutes Ingredients: 2 cups purified alkalized antioxidant Water 1 cup Organic Cracked Wheat (I use bob’s red mill) 1 Teaspoon Extra Virgin Olive Oil 1 1/4 pounds lean ground Organic Grain Fed Chicken Breast (Hormone & Antibiotic Free) 3/4…

Red Potatoes & Black Currants With Cilantro Mint Ginger Sauce

Yield: Serves 4 Red Potatoes & Black Currants with Cilantro Mint Ginger Sauce Naturally Vegan & Vegetarian Recipe Time: 30 minutes (13 Item Recipe) Ingredients: 1 Tablespoon Extra Virgin Olive Oil 1/2 Cup Organic Black Currants 10 Small to Medium Organic Red Potatoes 1 Large Organic Red Onion 3 Green Chili Peppers, Seeded, Chopped fine…