Preparing for your Week – Finding & Making the Time For Your Health!

We can’t stress the importance of getting prepared when it comes to your food.  It shouldn’t take a whole lot of time but preparing is important so that your week of food flows smoothly. The biggest reason people tend to fail when it comes to their temple of health and making responsible food choices, almost…

Healthy Snacks for Hot Weather

There are so many processed foods out there filled with unhealthy ingredients.  Rather then snacking on high fat and high sugar foods opt for the healthy options. Healthy Snacking Tips: Cutting up Carrots, Romaine, Red and Green Bell Peppers and Cucumbers make great healthy snacks.  You can take some fresh cilantro and make a lettuce…