Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally […]

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied […]

Gluten Free White Sugar Free Vegan Vegetarian Brownies

Gluten Free Sugar Free Vegan Vegetarian Brownies Time: 30 Minutes Yield: 12 – 14 (9 Item Recipe) Naturally vegan, vegetarian, Gluten free, sugar free & sodium free Ingredients: 1/2 cup raw organic almonds 1 organic ripe banana 1/3 cup organic almond flour 1 cup cacao 6 Tablespoons extra virgin olive oil or applesauce for reduced […]

Chocolate Avocado Rice Milkshake

Chocolate Avocado Rice Milkshake Time: 4 Minutes Yield: 2 (6 Item Recipe) Ingredients: 1 Large Organic Avocado 1 Cup Ice 1 Cup Organic Rice Milk 1 -2 Organic Dates 2 Tablespoons Organic Agave Organic Carob Powder or Organic Cocoa Powder Directions: In a blender take your avocado, date, ice, rice milk and blend.  Add additional […]

Peppered Rosemary Quinoa with Lemon Parsley Dates

Peppered Rosemary Quinoa with Lemon Parsley Dates   Naturally Vegan & Vegetarian Time: 15 Minutes Yield: 4 Servings (10 Item Recipe) Ingredients: 1 Cup Organic Red Quinoa 1/4 Cup Organic Celery, chopped 1/4 Cup Organic Red Onion, chopped 1/4 Cup Organic Red Peppers, chopped 1/4 Cup Organic Green Onion, sliced thin 1/4 Cup Organic Parsley, […]

Berry Mint Salad with Vanilla Cashew Cream

Berry Mint Salad with Vanilla Cashew Cream Time: 7 Minutes Yields: 8 Servings (6 Item Recipe) Ingredients: 1 cup raw organic cashew pieces, unsalted 2 pitted organic dates, roughly chopped 1 teaspoon organic vanilla extract 1 pound organic strawberries, stems and tops removed, halved 1 1/2 Cups Organic Blueberries 1/4 cup Organic Mint, chopped rough […]

What is…Date Puree & How to use it as a healthy sweetener

Date puree is a wonderful alternative to sugar or other sweeteners.  Date puree is simply made by simmering dates and purified water into a syrup like consistency.  Making your own date puree is quick and fun.  Date puree can be used as a sweetener providing an alternative to your other sweetener sources.  This incredible puree […]