Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…

Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce

Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…

Cilantro Quinoa with Corn, Black Beans & Tomatoes

Cilantro Quinoa with Corn, Black Beans & Tomatoes Time: 30 min Yields: 8 servings (10 Item Recipe) Ingredients: 1 cup organic quinoa, uncooked (I prefer bob’s red mill) 2 cups organic vegetable broth (we prefer making our own fresh) 1 cup organic black beans, drained, rinsed (I prefer bob’s red mill and make them fresh)…

Coconut, Potato, Corn Chowder with Fresh Leeks, parsley & chives

This super hearty soup will be an instant favorite.  Makes a Perfect filling little meal which pairs nicely with some fresh bread.  This dish is rich in minerals, calcium potassium and magnesium all known to aid in lowering blood pressure. (Under 14 Ingredients) COCONUT, POTATO, CORN CHOWDER WITH FRESH LEEKS, PARSLEY & CHIVES **NATURALLY VEGAN…