Body Type Chart

A body type chart is a chart used to show the various body types.  Be aware that depending on your type you may have different challenges then other types.  Knowing your type ensures you know your body and its ability to gain and lose and how it does so. Be sure to find your body…

Fish: Omega 3s and Human Health

The benefits of omega 3s in fish are amazing to health.  You must be an educated consumer and be sure you know your fish sources before buying.  With heavy metals and pollution at a high there are different grades of fish and knowing your source is very important.  Be sure you are getting the best,…

Salmon Oil

Salmon oil is rich in healthy omega 3 fatty acids. Healthy omega 3 fatty acids are considered to be an excellent way to boost up the HDL in the blood.  Salmon oil has proven to be amazing and extremely essential for health. Fish oil is considered to be valuable for human health because it is…