Buying Healthy Bread

How to Buy Healthy Bread Not all loaves are created equal. Here’s what you need to know BY Rachel Dowd PHOTOGRAPHY BY Mike Lorrig Kate Hahn loves bread so much that on occasion her boyfriend has kept quiet after buying a loaf just to be sure there would be enough for lunch the next day….

Papaya A Healing Food

Papaya A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion, calming inflammation, and aids in prevention of  heart disease and arthritis. Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins. Papain is wonderful for aiding digestion, easing burns and…

Benefits of Fruit and Nut Snacks

Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring.  While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…

A Healthy Snack: Exploring Dried Apple Rings

Dried apples are a healthy and nutritious snack.  They are easy to take on the go and provide a good amount of nutrition and fiber.  Be sure if you are buying dried fruits that you are picking up organic un-sulfured type.  There are many additional chemicals and additives that they like to add to dried…

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…