Egg White jalapeno Yellow Squash Muffins w/ scallions

Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring Time: 35 MinutesServings: 10-12 Muffins 10 Ingredient Recipe Protein packed quick breakfast.  Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol. Ingredients: 10 Egg Whites3 Chopped scallions 1/2 red or green pepper 1 Jalapeno, chopped rough 2…

Nutritional Yeast

Nutritional yeast is a great source of protein and vitamins, especially the B-complex vitamins and is a compete protein.  This low fat, low sodium food is free of dairy, sugar and gluten.  You want to be sure to pick up the nutritional yeast fortified with vitamin B12, as it is sold with and without the…