Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Tag: egg whites
Eating Healthy On A Budget – 6 Organic Egg White & Veggie Muffins for $2.85
We get countless requests to show our readers how to eat healthy while on a budget. Most people don’t even think it is possible. Their are endless healthy recipes that are affordable and we are going to provide you a new one each week. We will rotate breakfast, entrees, sides, snacks and desserts to show…
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Egg White jalapeno Yellow Squash Muffins w/ scallions
Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring Time: 35 MinutesServings: 10-12 Muffins 10 Ingredient Recipe Protein packed quick breakfast. Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol. Ingredients: 10 Egg Whites3 Chopped scallions 1/2 red or green pepper 1 Jalapeno, chopped rough 2…
Arame Egg White Scramble with peppers, onions, Avocado & Mushrooms
Time: 5 Minutes Yield: Serves 2 7 Ingredient Recipe Ingredients: 3 Egg Whites, scrambled1/2 Avocado, cut up into pieces 1/4 cup onions, diced 2 Medium mushrooms, sliced 1/4 Cup yellow or red bell pepper, chopped 1/4 cup Arame, soaked and drained 1/4 Cup almond or soy milk Directions: In medium hot skillet sautee onions, mushrooms,…
Gluten Free White Sugar Free Vegan Vegetarian Brownies
Gluten Free Sugar Free Vegan Vegetarian Brownies Time: 30 Minutes Yield: 12 – 14 (9 Item Recipe) Naturally vegan, vegetarian, Gluten free, sugar free & sodium free Ingredients: 1/2 cup raw organic almonds 1 organic ripe banana 1/3 cup organic almond flour 1 cup cacao 6 Tablespoons extra virgin olive oil or applesauce for reduced…
Tomato Mushroom Feta Omelet with Green Onions & Garlic
Tomato Mushroom Feta Omelet with Green Onions & Garlic Time: 5 Minutes Yield: 2 Servings (8 Item Recipe) Ingredients: 3 Organic Green Onions, sliced 4 Organic Mushrooms, sliced 3 Organic Cherry Tomatoes cut in halves 1 Cloves Organic Garlic, diced fine 1 Tablespoon Extra Virgin Olive Oil 3 Large Cage Free Vegetarian Fed Egg Whites…
Zuchini, Broccoli Cakes With Cilantro
Zuchini, Broccoli Cakes With Cilantro Yields: 12 Cakes (11 Item Recipe) Time: 10 Minutes Ingredients: 1 Cup Organic zucchini, grated 1/2 Cup Organic Broccoli, chopped fine 1/3 cup chopped onion 2 Egg Whites 1/3 cup almond milk 1/3 cup whole wheat flour 1 1/4 teaspoons baking powder 1/2 teaspoon organic lemon juice 1/2 teaspoon ground…
Attracting Wellness 