I ran across this beautiful set of Farmer’s Market Veggies on Etsy and we thought this was a very creative and intelligent set for young children to learn about healthy foods at a young age. What you get in the set: Eggplant Pumpkin Crooked neck squash Tomato Carrot 6 wooden eggs 1 grocery bag The…
Tag: eggs
Farm Fresh Organic Pumpkin Agave Pie w/ Spelt Crust
Delicious healthy pumpkin Pie w/ Spelt Crust Time: 1 Hour with Cooling Time Servings: 6-8 10 Ingredient Recipe Ingredients: 15 oz of Organic Pumpkin puree (I loved Farmers’ Market Pumpkin Brand from Whole Foods Market- 2 for $5 special running now) 3/4 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Nutmeg 1/4 Teaspoon Ground Ginger 1/4 Teaspoon…
Zucchini, Mushroom, Tomato & Pepper Egg Whites
Zucchini, Mushroom, Tomato & Pepper Egg Whites Time: 6 Minutes Yields: 2 Servings 8 Ingredient Recipe Ingredients: 6 Egg Whites, cage free, vegetarian fed 1/4 Cup Organic Coconut milk 1/2 Organic Zucchinni, chopped 1/4 Organic Onion, chopped 1/4 Organic Yellow Pepper 3 Organic Mushrooms, sliced 1 Organic Roma Tomato, chopped 1 Organic Scallion, diced Sea…
Kid Friendly Healthy French Toast Casserole
Easy Pecan Agave French Toast Casserole Randy Mayor; Cindy Barr Ingredients 3/4 cup agave or 2/3 cup honey 2 tablespoons vegan butter Cooking spray 1 1/2 cups almond milk 1 teaspoon vanilla extract 4 large eggs 6 (1 1/2-inch-thick) slices Whole Wheat Baguette bread 6 tablespoons dairy free whipped topping, optional 2 tablespoons finely chopped…
A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…
Using Flax Seed Meal as an Egg Substitute
Substituting Flax Seed Meal for Eggs Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids. Try your best to get flax into your daily routine as the health benefits are quite remarkable. Flax meal can be used to supplement your diet used as a topping…
Meringue Banana Agave Nut Pie
MERINGUE BANANA AGAVE NUT PIE Time: 40 Minutes Yield: 8 Servings (5 Item Recipe) Ingredients: 1 Cup Raw Organic Sunflower Seed, unsalted, hulled 1/4 Cup Organic Peanut Butter or Any Nut Butter 1/2 Cup Organic Agave 3 Egg Whites, beaten until stiff, and peaks form Organic Banana, sliced thin Directions: Preheat oven to 350. While…
Zuchini, Broccoli Cakes With Cilantro
Zuchini, Broccoli Cakes With Cilantro Yields: 12 Cakes (11 Item Recipe) Time: 10 Minutes Ingredients: 1 Cup Organic zucchini, grated 1/2 Cup Organic Broccoli, chopped fine 1/3 cup chopped onion 2 Egg Whites 1/3 cup almond milk 1/3 cup whole wheat flour 1 1/4 teaspoons baking powder 1/2 teaspoon organic lemon juice 1/2 teaspoon ground…
C.S.A. – Community Shared Agriculture
A C.S.A. or Community Shared Agriculture is a wonderful model of agriculture and food distribution. A C.S.A. allows opportunity for the local community of food buying public to purchase direct from a local farm and receive a return weekly, or bi-weekly in produce depending on the farm. The farmer sells memberships for the year’s crop…
Attracting Wellness 