The Whole Truth About Whole Grains

Article Provided by Bob’s Red Mill The whole truth about whole grains It’s amazing to think that something as simple as a whole grain can pack so much energy and vitality. Sure, they may look innocent enough from the outside, but the real magic lies within. Which leads us to one of the most common…

St. John’s Wort for Energy

St. John’s Wort for Energy The essential oil of St. John’s wort alleviates fatigue and exhaustion and clears the mind.  It can also improve concentration. Directions: Mix 3 drops  of the essential oil with 1 quart of purified water. Drink a glass of this mixture whenever you feel the need to increase your energy level.

Energize with Hot & Cold Showers

Energize with Hot & Cold Showers Every morning upon waking, take a hot and cold shower.  Alternate water temperature in 3 minute intervals, first hot and then cold.  Then dry off to stimulate the skin.  Hot and cold showers help boost energy by enhancing circulation and aid the body in removing waste.

Eating For Energy

Eating for Energy A balanced diet with carbohydrates, protein, vitamins, minerals and trace elements will combat fatigue providing you with great energy. Coffee, alcohol, and nicotine rob the body of nutrients and hinder the ability of the body to absorb necessary substances naturally making you more tired.  Be sure to pick your foods intelligently to…

Eating for Energy

Eating for Energy A balanced diet with carbohydrates, proteins, vitamins, minerals and trace elements naturally combat chronic fatigue.  Keep in mind the importance to healthy choices and good eating habits. Avoiding coffee, alcohol and nicotine will help you have more energy as they rob the body of important nutrients needed to produce energy.  These substances…