5 Tips to Losing Weight – Beating The Plateau

5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average…

Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Good Nutrition for Battling Cancer By Jillian McKee

Good Nutrition for Battling Cancer By Jillian McKee Cancer and its treatments place an incredible strain on your body whether you’ve just been diagnosed or are in remission. Therefore, it is important that you maintain good nutrition in order to combat symptoms and increase your odds of long-term survival. Numerous scientific studies have found a…

Acid Alkaline Food List

The Alkalarian Approach to Optimal Health by Dr. Robert and Shelley Young OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead we are overweight, tired, and sluggish. WHY? The New Biology™ Dr. Robert O. Young’s New Biology™, most simply stated,…

A beautiful path awaits you – Find it!

What a beautiful path I stumbled upon today.  The flowers sure are beautiful, the prickly cones and pine straw on the path, beautiful green tall trees all nestled upon a gorgeous spring day sky.  What more could one need.  I had a nice brisk walk in nature that really recharged me and a wonderful break…

Fitness: Weights and muscle tone

If you are looking for a great way to improve your core strength and muscle tone, but haven’t the chance to get over to the gym, don’t worry. There is a wonderful weighted ball you can pick up at most retailers like target.com or specialty stores like Gaiam.com. These weighted balls, also referred to as…

Beauty: An Inner State of Mind

Our state of mind effects our lives, minds and our bodies, as well as the way we perceive ourselves and others.  Make sure to have an accurate take on you.  A healthy mind will always support a healthy body.  Inaccurate body image can be corrupting to our self image which make it extremely hard on…

Exploring your fitness with a hike

There are so many wonderful sights to view while taking in the fresh air of a morning hike. Explore your area, and get your exercise during a hike.  There are many fitness paths near you, find out areas that you can have an outdoors day.  Find a place where you can exercise, and see some…

Finding the balance right for YOU – Look Around!

Finding the right fitness regimen for you can take a moment.  Be sure to enjoy the choice. It should be FUN, and you should ENJOY doing it.  If that is not the case, then you may not have found the right thing for you just yet. Be Patient and Don’t give up, the answer is…