Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Acid Alkaline Food List

The Alkalarian Approach to Optimal Health by Dr. Robert and Shelley Young OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead we are overweight, tired, and sluggish. WHY? The New Biology™ Dr. Robert O. Young’s New Biology™, most simply stated,…

Sleep & Chronic Fatigue

Sleep & Chronic Fatigue A common cause of fatigue is a basic disturbence of a person’s circadian rhythms, the system that controls the body’s inner clock.  The sleep/wake cycles of the body are triggered by the hormone melatonin, which is produced in the pituitary gland, located in the brain. How We Sleep & Wake: When…

Importance of Manganese

Importance of Manganese An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very tired and fatigued.  A low supply of manganese can also create feelings of nervousness and irritability. This trace mineral is very important to aid in the detoxification of the liver, aiding the…

St. John’s Wort for Energy

St. John’s Wort for Energy The essential oil of St. John’s wort alleviates fatigue and exhaustion and clears the mind.  It can also improve concentration. Directions: Mix 3 drops  of the essential oil with 1 quart of purified water. Drink a glass of this mixture whenever you feel the need to increase your energy level.

Benefits of Fruit and Nut Snacks

Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring.  While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…

Combating Fatigue & Weakness

Fatigue & Weakness To overcome fatigue, you need to be sure to learn a balance between exertion and relaxation in your daily life.  Exercising in the morning is a wonderfully effective way to increase energy and vitality.  A healthy diet also plays a big role in how you feel.  Making sure you get plenty of…

Eating for Energy

Eating for Energy A balanced diet with carbohydrates, proteins, vitamins, minerals and trace elements naturally combat chronic fatigue.  Keep in mind the importance to healthy choices and good eating habits. Avoiding coffee, alcohol and nicotine will help you have more energy as they rob the body of important nutrients needed to produce energy.  These substances…