Flaxseeds

Healing Foods Flaxseeds Inside these tiny kernels are big health benefits: digestive comfort, vascular health, maybe even cancer deterrence The seeds of the flax plant are in the research spotlight. Because of their fiber, ground flaxseeds have shown promise as a treatment for constipation and irritable bowel syndrome, lessening symptoms significantly more than psyllium fiber….

Dramatic Omega-3 Discovery

Dramatic Omega-3 Discovery A critical genetic variation rules our ability to make essential omega-3s from plant foods; this may explain why rates of disease vary by ethnicity and diet by Craig Weatherby A landmark study shows that people’ genetic profiles greatly influence the impact of the omega-3 and omega-6 fatty acids they consume.   The…

Omega-3s & Alzheimer’s

May 3, 2012 Omega-3s May Purge Alzheimer’s Plaque Diets rich in fish fats linked to lower blood levels of the brain-plaque proteins associated with Alzheimer’s by Craig Weatherby The idea that omega-3s from fish support brain health in middle-aged and older adults … even in younger people … keeps on accumulating evidence.   For example,…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Salmon Oil

Salmon oil is rich in healthy omega 3 fatty acids. Healthy omega 3 fatty acids are considered to be an excellent way to boost up the HDL in the blood.  Salmon oil has proven to be amazing and extremely essential for health. Fish oil is considered to be valuable for human health because it is…