Flax Seed

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time: 45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids. Try your best to get flax into your daily routine as the health benefits are quite remarkable. Flax meal can be used to supplement your diet used as a topping…

Blueberry Lime Flax Agave Bars

Modified from Improv Kitchen’s Recipe Blueberry Lime Flax Agave Bars Time: 45 Minutes + 4 Hours to cool completely for best results Yield: 12 – 16 Bars (7 Item Recipe) Naturally Vegan, Vegetarian & Gluten Free Crust Ingredients: 1 stick Vegan Butter ¼ c. agave nectar 1 c. rice flour 1 t. vanilla extract Filling…

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Oven Roasted Chicken w/ Summer Squash, Peppers & Flax Wild Rice – Affordable Healthy Dinner for (4) for $7 (@ $1.75 Per Plate)

Oven Roasted Chicken w/ Summer Squash, Peppers & Flax Wild Rice Time: 1 Hour Yield: Serves 4-6 (11 Item Recipe) Ingredients: All Natural Organic Chicken Breasts (2) Large With Skin 2 Cups Organic Wild Rice (We use Trader Joe’s Brand, Near East is also great) 1/2 Cup Organic Golden Flax Seed, pre-soaked overnight in 1/2…

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf Time: 40 – 60 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Large Organic Zuchinni, sliced 1 Large Yellow Organic Squash, sliced 1 Large Organic Red Bell Pepper, Sliced in rings, then halved 2 Cups Organic Brown Rice 1/4 Cup Organic…

Beet, Sunflower & Radish Salad w/ Agave Flax Dressing

Beet, Kale & Radish Salad w/ Agave Flax Dressing Time: 20 Minutes if steaming beets fresh – 10 Minutes or less if shredding beets raw Yield: 6 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bunch Organic Kale, washed, stems removed and chopped 1 Organic Tomato, chopped 1 Cup Organic Carrots, Shredded 1/4…

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce

Kale, Quinoa & Sweet Potato Corn Cakes w/ Red Bell Pepper Sauce Time: 30 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Kale Quinoa & Sweet Potato Corn Cake Ingredients: 1 Tablespoon ground Flax Seed mixed with 3 Tablespoons of water 2 Tablespoons organic Whole Wheat Flour 1 1/2 Tablespoon Organic Tahini…

Avocado Cornbread with Flax & Agave

Yield: Makes an 8 inch square pan of cornbread Avocado Cornbread with Flax & Agave Time: 35 Minutes (9 Item Recipe) Ingredients: 2 tablespoons flax seed meal (Bobs Red Mill is the one I use and is available for purchase online) 6 tablespoons alkalized antioxidant water 1 cup whole wheat flour 1 cup cornmeal 1/4…

Flax seed is amazingly nutritious especially for being such a tiny seed. Fiber, Lignans & Omega 3‘s are what make these seeds so special. Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…