Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally […]

Passion For Life

Good Morning!  I hope your day and week find you all just perfect. This is a lovely message we received from Robert S. out in Sunny California. Thank you so much Robert for sharing this beautiful writing with us. We wanted to share this as we felt the message was really special and would be […]

Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans

Strawberry Agave Kale Salad w/ Cranberries, Beets & Pecans Time: 10 Minutes / If making beets fresh 45 Minutes to 1 Hour Yield: 4 Servings (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bundle Organic Curly Kale 12 Small Organic Red Crimson Beets, boiled and cooled 1/4 Cup Organic Dried Unsulphured Cranberries 1 Cup […]

Colorful Compliments to any Food – Eat With Color Today!

Colorful Companions to Any Meal Try to get a rainbow of color into your diet.  These colorful compliments don’t only add an array of nutrition to your food but also wonderful flavors to compliment any meal.  Lately I have been trying to work in purple cabbage, bell peppers, carrots, celery and radishes into my dishes.  […]

Kale, Avocado & Veggie Sprouted Grain Roll Up @ Only $1 Per Healthy Roll Up

Kale, Avocado & Veggie Spelt Roll Up Time: 5- 10 Minutes Yield: 10 – 12 (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Bunch Organic Kale, shredded 1 Organic Avocado, sliced thin 1 Organic Tomato, diced 1/2 Organic Green Pepper, diced 1/2 Organic Cucumber. diced 1 Organic Carrot, cut in half, sliced thin 1/4 […]