Healing foods – Kale

Brought to us by VT Healing Foods Kale Warding off cancer, vascular disease, and eye disorders, spinach’s curly edged cousin is a low-calorie antioxidant heavyweight Chock-full of essential nutrients, such as calcium, folate, potassium, fiber, iron, and vitamins A (in the form of beta-carotene), C, and K, kale provides more nutritional value from fewer calories…

Antioxidant Dark Chocolate Can Protect & Improve Brain Function

Dark Chocolate Affirmed as Brain-Booster Official French evidence review concludes that dark, antioxidant-rich chocolate or cocoa can protect or improve brain function and mood by Craig Weatherby Headlines touting the health benefits of raw cocoa – and extra-dark chocolate bars made from it – aren’t just hype.   While limited, the clinical evidence for dark…