Superfood Avocados – Nutrient-Packed foods for Health

Credit: Getty Images Avocados Why they’re super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. How to enjoy them: Use avocados as the base for…

Brought to us by VT Healing Foods Quinoa Swap this protein-packed grain for others to get a balanced meat-free meal and heart-healthy antioxidants Now recognized as the world’s most nutritious grain, quinoa (pronounced KEEN-wah) has been cultivated in the Andes Mountains for more than 5,000 years. As a whole grain, this seed-like South American fruit…