Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…
Tag: fresh fruits
2 More Day Until the Raised Garden Beds Happen
We are getting very excited over here as we have two more days and the raised garden bed project begins. If you are just tuning in and haven’t heard we have been growing the seedlings for our organic garden. We started the seedlings indoors for the last month, they then went outdoors to aclimate for…
Benefits of Fruit and Nut Snacks
Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring. While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…
Combating Fatigue & Weakness
Fatigue & Weakness To overcome fatigue, you need to be sure to learn a balance between exertion and relaxation in your daily life. Exercising in the morning is a wonderfully effective way to increase energy and vitality. A healthy diet also plays a big role in how you feel. Making sure you get plenty of…
Attracting Wellness 