Cracked Wheat Stuffed Meatballs w/Basil Mint Chicken, Parsley & Pine Nuts aka Keufta (Armeanian/Middle Eastern Stuffed Meatballs) Garnished with Parsley & Freshly Squeezed Lemon Juice Prep, Soak & Cook Time: 4 Hours 3o Minutes Yield: 30 Keufta Balls (15 Item Recipe) Vegan & Vegetarian Version Listed Below Outer Shell Ingredients: 3 Cups Fine Organic Cracked…
Tag: garbanzo beans
Grow Your Own Organic Sprouts With Ease!
Grow your own organic sprouts with ease! Organic sprouts are one of the most nutritious and affordable food you can eat. How to Grow the Sprouts: You won’t need sunlight or outdoor area. No soil, no fertilizer, no gardening experience necessary. Simply water seed and within 48 hours magic should happen. How Much Effort is…
Red Pepper Tomato Hummus
RED PEPPER TOMATO HUMMUS Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Garbanzo Beans 2 Tablespoons Extra Virgin Olive Oil 1/2 Organic Tomato 1/2 Organic Red Bell Pepper 2 Cloves Organic Garlic, crushed 1 Tablespoon Organic Sesame Seeds 1 Tablespoon Organic Lemon Juice 1 Tablespoon of…
Hearty Quinoa Veggie Stew
HEARTY QUINOA VEGGIE STEW Time: 40 Minutes Yield: 4-6 Large Hearty Servings (14 Item Recipe) Naturally Vegan & Vegetarian Ingredients 1 1/2 cups Organic Quinoa 2 1/4 cups Purified Water 6 cloves Organic Garlic, minced 1/2 tsp. Organic Oregano 1 cup Organic Onion, chopped 1 medium Organic Eggplant, cut 1/4-inch cubes 1/2 Organic Red Bell…
Mixed Greens With Barley, Cucumbers & Garbanzo Beans Served With Apple Lemon & Green Onion Vinaigrette
Mixed Greens with Barley, Cucumbers & Garbanzo Beans Served With Apple Lemon & Green Onion Vinaigrette Naturally Vegan & Vegetarian Yields: 8 Servings Time: 20 Minutes (9 Item Recipe) Ingredients: 8 Cups Organic Mixed Greens 2 Cups Organic Radicchio, chopped 1 1/2 Cups Organic Barley, cooked and cooled (I use bob’s red mill) 2 Cups…
Garbanzo Beans with Lemon, Walnut & Artichokes
Type: Side/Main/Lunch/Sandwiches/Pasta Topper Yields: 3 Servings Time: 10 Minute Garbanzo Beans with Lemon, Walnut & Artichoke Naturally Vegan & Vegetarian (6 Item Recipe) Ingredients: 1 tablespoon Extra Virgin Olive Oil 2 Cups Garbanzo beans (I use dried bobs red mill and make them fresh soaking them night before) 5 Organic Artichoke hearts, chopped into nice…
Spicy Lemon Tomato Hummus Spread – Vegan & Vegetarian
Spicy Lemon Tomato Hummus Spread Naturally Vegan & Vegetarian (9 Item Recipe) Yield: 2 1/2 Cups Time: 5 minutes Ingredients: 2 Cups organic garbanzo beans (I use bob’s red mill dry garbanzo beans and soak myself day before – very affordable and makes a lot.) 3 tablespoons raw organic sesame seeds 2 tablespoons alkalized antioxidant…
Seeds for Sprouting
You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts. Sprouted seeds are a great compliment to any dish and add nutrition to any meal. I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…
Attracting Wellness 