Baby Bok Choy, Bell Peppers & Shiitake Dish

Adapted from VT Recipe Garlic Agave Bok Choy w/ Shiitakes & Red Peppers Yield: Serves Time:  23 Minutes 8 Ingredient RecipeVegan Vegetarian Dish Ingredients: 8 Fresh Shiitake mushrooms 1 cup low-sodium vegetable broth 1 tsp. low-sodium tamari 1 Tbs. olive oil 1 lb. baby bok choy (about 4 bunches), halved 1 clove garlic, minced (about…

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic

Hearty Shiitake Kale Soup w/ Wheat Berries & Garlic Yields:  6 Servings Time: 45 Minutes 7 Ingredient Recipe Health Properties of this Soup: This  delicious soup provides heart-healthful nutrition. Kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing

Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches…

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

Braised and Raw Black Kale Salad

Shared with Us By Chef Aaron London Braised and Raw Black Kale Salad Time: 12 – 15 Minutes Yield: 4 – 6 Servings (12 Item Recipe) Naturally Vegetarian Ingredients: ½ cup pine nuts, divided ½ cup olive oil, divided 2 medium onions, thinly sliced (3 cups) 3 cloves garlic, minced (1 Tbs.) ½ tsp. red…

Basil Brussel Sprouts w/ Agave Chili Vinegar

Adapted from Paula Qui’s Top Chef recipe Brussel Sprouts w/ Agave Basil Chili Sauce Time: 40 Minutes Yield: 4-6 Servings (10 Item recipe) Naturally Vegan & Vegetarian Ingredients: 2lbs Organic Brussel Sprouts, halved 4 Tbsp. Extra Virgin Olive Oil 2 Organic Lemons, squeezed 6 Organic Basil Leaves, Chopped 1/2 Organic Red Chili Pepper, chopped or…

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…

Parmesan Crusted Chicken w/ Kale Pasta & Garlic Marinara

Parmesan Crusted Chicken w/ Kale Pasta & Garlic Marinara Time: 1 Hour 10 minutes from start to finish Yield: 4 Large Servings with Leftovers (17 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Pasta 2 Cups Organic Kale 5 Cloves Organic Garlic 1 Organic Onion 1 Cup Organic Basil 2 Tablespoons Extra Virgin Olive Oil…