Roasted Peppers & Squash w/ Flax Seed Rice Pilaf

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf Time: 40 – 60 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Large Organic Zuchinni, sliced 1 Large Yellow Organic Squash, sliced 1 Large Organic Red Bell Pepper, Sliced in rings, then halved 2 Cups Organic Brown Rice 1/4 Cup Organic…

Beet, Sunflower & Radish Salad w/ Agave Flax Dressing

Beet, Kale & Radish Salad w/ Agave Flax Dressing  Time: 20 Minutes if steaming beets fresh – 10 Minutes or less if shredding beets raw Yield: 6 Servings (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Bunch Organic Kale, washed, stems removed and chopped 1 Organic Tomato, chopped 1 Cup Organic Carrots, Shredded 1/4…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…