Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini) cucumbers 1/4 cup fresh dill, or 1 Tablespoon dried dill 1 clove garlic, crushed Salt and pepper to taste Directions: Take cucumbers cutting lengthwise and…
Tag: greek yogurt
Low-Fat Blueberry Yogurt Muffins
Low-Fat Blueberry Flax Yogurt Muffins Time: 30 minutes Servings: 12 Muffins 12 Ingredient recipe Low Fat, Low Sugar, Low Sodium Ingredients: 1 3/4 Cup whole wheat pastry flour1 Cup Agave 1/4 Cup ground flax seed 2 Teaspoons baking powder 2 Teaspoons lemon juicePinch of ground nutmeg 3/4 Cup non-fat Greek Yogurt 1/4 Cup no sugar…
Non Fat Creamy Goodness
Simple Healthy Snacks without a fuss. Take a container of Non Fat Greek Yogurt. I like FAGE brand, your favorite will work perfectly. Then top with delicious pomegranate gems separated from their husk. Makes a non-fat delicious snack that is both sweet, tart and creamy good. Ingredients: 1 Container 32 oz+ Non Fat Greek Yogurt…
Delicious Vegetarian Tacos Made Simple
Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings: 8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…
Vegetarian Stuffed Grape Leaves w/ Parsley, Pine Nuts & Dill Served w/ Greek Yogurt
Vegetarian Stuffed Grape Leaves w/ Parsley, Pine Nuts & Dill Served w/ Greek Yogurt Time: 1 Hour Yield: 4 Servings (11 Item Recipe) Ingredients: 3 Lbs Organic Onions, chopped 1 Cup Uncooked Organic Brown Rice or white rice 3/4 Cup Pine Nuts 1/2 Bunch Organic Parsley, chopped 1/4 Cup Fresh Organic Dill, chopped 1 Lemon…
Attracting Wellness 