Sweet Potato & Lentil Packets With Quinoa

Sweet Potato and Lentil Packets Nutritional Information Per Packet: Calories: 265 Protein: 9 g Total Fat: 7 g Saturated Fat: 1 g Carbohydrates: 43 g Cholesterol: 0 mg Sodium: 253 mg Fiber: 10 g Sugar: 13 g Vegan Gluten-Free Yield:  Serves 4 Time:  30 minutes or fewer Ingredients: 2 cups finely diced sweet potato 1…

Children & Vegetables

How to Get Your Kid to Eat Vegetables 10 tips from a mom who knows By Sarah Matheny, aka “Mama Pea” It’s the age-old question for parents: How do we get our kids to eat vegetables? There’s bribery. There’s trickery. There’s all out war. But I’m not made of money, I’m really bad at lying,…

Day 4 of the ORGANIC garden

So here we are at day 4 of our Organic Garden project.  We have green beans, carrots, red lettuce, spinach, cantaloupe, bell peppers, beets, yellow squash, zucchini, tomatoes and more.  The fastest growers seem to be the green beans (shown on the right).  Now I understand why Jack climbed the bean stalk, they do grow…

Affordable Agave Mustard Chicken Dinner on a Budget

Agave Mustard Chicken with Green Beans & Corn Time: 10 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 16 Organic Boneless Skinless Chicken Tenderloins 2 Tablespoons Organic Agave 2 Tablespoons Organic Dijon Mustard 2 Cups Organic Green Beans 2 Cups Organic Corn Organic Garlic Powder 1 Teaspoon Extra Virgin Olive Oil Freshly Ground Pepper Directions:…

What is your favorite Veggie?

Click today to share with us your favorite veggie.  We will use this poll to offer up recipes and information pertaining to the highest polling veggies.

Simple & Healthy Organic Chicken Pot Pie W/Whole Wheat Pastry Crust

Entree: Lunch or Dinner Simple & Healthy Organic Chicken Pot Pie w/ Whole Wheat Pastry Crust Serves: 6 – 8 (12 Item Recipe) This chicken pie is a wonderfully rich and delicious.  This version is a much lighter and healthier version of our childhood favorites.  We use leftover grilled chicken, to make a quick, healthy…