HAPPY NEW YEAR!

Happy New Year To Everyone! We wish you GREAT LOVE, HEALTH & OVERFLOWING AND ABUNDANT HAPPINESS! Thank you so much for reading, subscribing, supporting us and raising our efforts up to spread the word of health & wellness.  We find that the most upsetting thing in health is when the people cannot help themselves because…

Low Fat Grilled Zuchinni Roll Ups

Zuchinni Basil Rolls Ingredients 3 small zucchini, cut lengthwise into 1/4-inch-thick slices 1 tablespoon olive oil 1/8 teaspoon salt, plus more to taste 1/16 teaspoon of freshly ground black pepper, plus more to taste 1 1/2 ounces fresh goat cheese 1 tablespoon chopped fresh parsley 1/2 teaspoon fresh lemon juice 2 cups baby spinach 1/3…

Children & Vegetables

How to Get Your Kid to Eat Vegetables 10 tips from a mom who knows By Sarah Matheny, aka “Mama Pea” It’s the age-old question for parents: How do we get our kids to eat vegetables? There’s bribery. There’s trickery. There’s all out war. But I’m not made of money, I’m really bad at lying,…