Butternut Kale Casserole

Butternut Kale Casserole Adapted from a PureWow Original Recipe Time:  2 HoursServings:  6 10 Item Recipe Ingredients: 1 Large Organic Butternut Squash, washed, peeled, halved and seeded4 Tablespoons Organic Coconut Oil 1 Organic Onion, sliced thin 3 Cloves Organic Garlic 4 cups Organic Kale 1 Cup & 7 oz Low-Fat or Non-Fat Part Skim Ricotta…

Feel Good Oats

Oats are so great for your health in many ways.  There are many heart protecting benefits, as well as brain and acuity with a diet rich in oats. It has also been found to improve ones mood which is linked to improved and regulated blood sugar. OATS are a great source of Energy.  Packed with…

Egg White jalapeno Yellow Squash Muffins w/ scallions

Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring Time: 35 MinutesServings: 10-12 Muffins 10 Ingredient Recipe Protein packed quick breakfast.  Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol. Ingredients: 10 Egg Whites3 Chopped scallions 1/2 red or green pepper 1 Jalapeno, chopped rough 2…