Healing Foods – Flaxseed

So many great things to say about wonderful flaxseed.  The best most potent form of flax seed is when it is in its ground state, as it unlocks its healing properties.  Everything from digestive comfort, vascular health aid, to potential cancer deterrent.  As flaxseed is high in natural fiber it is a great laxative aid…

Egg White jalapeno Yellow Squash Muffins w/ scallions

Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring Time: 35 MinutesServings: 10-12 Muffins 10 Ingredient Recipe Protein packed quick breakfast.  Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol. Ingredients: 10 Egg Whites3 Chopped scallions 1/2 red or green pepper 1 Jalapeno, chopped rough 2…

Gardening Time

If you have thought about starting a garden it is now time again to do so.  Last year was our first run with an all organic garden and boy was it fun.  Creating the four raised garden beds from scratch, planting the seeds, watering them and watching them grow was such a delight.  Eating the…

Green Living – Healthy & Safe Home made oven cleaner

Green-Living Cleaning an Oven Naturally Conventional oven cleaner and other de-greasers are known to be amongst the most toxic household products around, this is according to the Washington Toxics Coalition.  Since learning this, I never use anything but homemade cleaners as well as this one a homemade paste.  I have attached a simple recipe for…