A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Healing with Turmeric

Healing Foods Turmeric This beautiful gold hued earthy spice aids in digestive health while delivering strong anti-inflammatory health benefits. Turmeric is a common spice used and seen most frequently in indian dishes. Turmeric goes way back and has been used in many ancient Ayurvedic treatments for all types of arthritis, and digestive issues. The healing…

Acid Alkaline Food List

The Alkalarian Approach to Optimal Health by Dr. Robert and Shelley Young OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead we are overweight, tired, and sluggish. WHY? The New Biology™ Dr. Robert O. Young’s New Biology™, most simply stated,…

Asparagus

Asparagus is a wonderful source of folate and potassium and happens to be very low in calories.  The stalks are rich in antioxidants providing many essential nutrients.  Foods rich in folate have been linked to reduce the risk of heart and cardiovascular disease.  Most recent research shows folate to be key in protecting against neural…

Super Greens

Super Greens have a super blend of organically-grown grasses, nutrient rich sprouted grains, green vegetables and leaves.  This densely rich super nutrient blend awakens the body with more than 125 easily absorbed vitamins, minerals, and amino acids. The greens are highly concentrated in a 20 to 1 ratio eliminating acid wastes from the body immediately….