Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini) cucumbers 1/4 cup fresh dill, or 1 Tablespoon dried dill 1 clove garlic, crushed Salt and pepper to taste Directions: Take cucumbers cutting lengthwise and…
Tag: ground black pepper
Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan
Lemon Basil Artichoke Dip with Spinach, Peppers & Parmesan Time: 2 Minutes Yield: 2 Cups (11 Item Recipe) Ingredients: 1 Cup Organic Artichoke Hearts 1 Cup Organic Spinach 1 tbsp Extra Virgin Olive Oil 1 medium onion, finely chopped 1/4 Organic Bell Pepper 3 cloves garlic 3/4 Cup Non Fat fat Plain Yogurt 3 Tablespoons…
Shiitake Mushroom Gravy – Vegan & Vegetarian
SHIITAKE MUSHROOM GRAVY Naturally Vegan & Vegetarian Yields: 3 1/2 Cups Time: 12 Minutes (9 Item Recipe) Ingredients: 3 1/2 cups organic vegetable broth, no sodium (we make our own which cuts costs) 1 cup organic shiitake mushrooms, cleaned, trimmed and chopped 3 tablespoons nutritional yeast 2 tablespoons organic whole wheat flour (I use bobs…
Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper
**Our subscribers asked and we will deliver. We have been getting an overwhelming request for healthy fast home made salad dressings, so here we go with our first of a series of many to come. Enjoy!** Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper Naturally FAT FREE, Vegan & Vegetarian Yields: 8 oz of…
Attracting Wellness 