Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Honey Banana Almond Oatmeal Pancakes

Ingredients 2 Cups organic oatmeal 1 cup almond milk 2 cups purified water 6 Tablespoons ground flaxseed with 3 Tablespoons hot water 1/2 Cup organic whole wheat flour 3 Tablespoons honey 2 Teaspoons Vanilla 2 Teaspoons Ground Cinnamon 1 1/2 Teaspoon baking soda 1/4 Teaspoon sea salt Fresh organic maple syrup Banana, sliced Raw Organic…

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce Time: 10 Minutes Yield: 4-6 Servings 9 Ingredient Recipe Ingredients: 7 Grain(Bob’s Red Mill), Buckwheat Pancake mix, or Whole Wheat Just Add Water 1/2 Cup cooked organic quinoa 1/4 Cup Organic Ground Flax (Bob’s Red Mill) 1/4 Cup Organic Chia Seeds 1 Organic Vegetarian Fed Egg…

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…