Dramatic Omega-3 Discovery

Dramatic Omega-3 Discovery A critical genetic variation rules our ability to make essential omega-3s from plant foods; this may explain why rates of disease vary by ethnicity and diet by Craig Weatherby A landmark study shows that people’ genetic profiles greatly influence the impact of the omega-3 and omega-6 fatty acids they consume.   The…

Fish: Omega 3s and Human Health

The benefits of omega 3s in fish are amazing to health.  You must be an educated consumer and be sure you know your fish sources before buying.  With heavy metals and pollution at a high there are different grades of fish and knowing your source is very important.  Be sure you are getting the best,…