Healing Foods – Flaxseed

So many great things to say about wonderful flaxseed.  The best most potent form of flax seed is when it is in its ground state, as it unlocks its healing properties.  Everything from digestive comfort, vascular health aid, to potential cancer deterrent.  As flaxseed is high in natural fiber it is a great laxative aid…

Healing Properties of Cinnamon

Cinnamon – An amazing healing food Cinnamon has sweet woody notes of bright spice.  This spice has also been touted as an effective treatment for type 2 diabetes. Cinnamon named Cinnamomum cassia, is a heavy and rich, spicy, cousin Ceylon cinnamon. 1/2 teaspoon a day has been found to regulate blood sugar levels, according to…

Healing with Turmeric

Healing Foods Turmeric This beautiful gold hued earthy spice aids in digestive health while delivering strong anti-inflammatory health benefits. Turmeric is a common spice used and seen most frequently in indian dishes. Turmeric goes way back and has been used in many ancient Ayurvedic treatments for all types of arthritis, and digestive issues. The healing…

Healing properties of Cider Vinegar

Healing Properties of Cider Vinegar Cider vinegar contains many key vitamins, minerals, amino acids and enzymes, as well as valuable fruit acids.  Its unique properties make cider vinegar superior to other kinds of vinegar.  In fact, anyone suffering from excess stomach acid and heartburn should avoid wine vinegar and use cider vinegar to season food. …