Anti-Inflammatory Diet Tips

Anti-Inflammatory Diet Tips Courtesy of Dr. Weil on Healthy Aging It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the…

Healing Health Benefits of Cayenne

Healing Foods Cayenne Cayenne is wonderful for adding a spicy flavor to any dish or meal.  It is also a wonderful way to keep sinus congestion and sore throats at bay.  You only need a very little bit of Cayenne to reap its healing properties, as a little goes a long way. Cayenne is ground…