Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Links Between Cancer & Soda

Cancer Cells Seem to Love Your Sodas By Naturopath Suzann Wang  We’ve spoken about how high fructose corn syrup has been found to be loaded with mercury, a toxic heavy metal, in a previous post. In that article, we talked about how mercury can damage the brain. Now, new research is even more damning of…

Apple Squash Muffins

Apple Squash Muffins Yields:  18 muffins Time: 30 Minutes 11 Item Recipe Naturally Vegan & Vegetarian Ingredients: 2 cups shredded organic yellow squash 2 cups Agave ½ cup olive oil ¼ cup unsweetened applesauce 1 Tbs. vanilla extract 1 ½ cups spelt flour 1 3/4 cups whole-wheat organic pastry flour 1 ½ Tbs. baking powder…

Skills Make Labor More Valuable By Jim Rohn

Skills Make Labor More Valuable by Jim Rohn As you know by now, if you have been a longtime subscriber to our weekly newsletter, I’m a very big proponent of activity, labor and discipline. In fact I devoted one of the five major pieces to the life puzzle (in my book under the same name)…

Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…