Vitamins for the Mind #5 – Health

Vitamins for the Mind by Jim Rohn #5 Health Some people don’t do well simply because they don’t feel well. Some people take better care of their pets than they do themselves. Their animals can run like the wind and they can barely make it up a flight of stairs. Make sure the outside of…

Combating Fatigue & Weakness

Fatigue & Weakness To overcome fatigue, you need to be sure to learn a balance between exertion and relaxation in your daily life.  Exercising in the morning is a wonderfully effective way to increase energy and vitality.  A healthy diet also plays a big role in how you feel.  Making sure you get plenty of…

Gratitude

Having an attitude of Gratitude is so important to our every day to lives.  Gratitude effects our attitude as well as our body, mind and soul.  Knowing what you appreciate and expressing that you are grateful often is healthy to our souls.  Be thankful for what you have in every moment of every breath, regardless…

Beauty: An Inner State of Mind

Our state of mind effects our lives, minds and our bodies, as well as the way we perceive ourselves and others.  Make sure to have an accurate take on you.  A healthy mind will always support a healthy body.  Inaccurate body image can be corrupting to our self image which make it extremely hard on…

Exploring your fitness with a hike

There are so many wonderful sights to view while taking in the fresh air of a morning hike. Explore your area, and get your exercise during a hike.  There are many fitness paths near you, find out areas that you can have an outdoors day.  Find a place where you can exercise, and see some…