Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Tag: healthy breakfast
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce
Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce Time: 10 Minutes Yield: 4-6 Servings 9 Ingredient Recipe Ingredients: 7 Grain(Bob’s Red Mill), Buckwheat Pancake mix, or Whole Wheat Just Add Water 1/2 Cup cooked organic quinoa 1/4 Cup Organic Ground Flax (Bob’s Red Mill) 1/4 Cup Organic Chia Seeds 1 Organic Vegetarian Fed Egg…
Kid Friendly Healthy French Toast Casserole
Easy Pecan Agave French Toast Casserole Randy Mayor; Cindy Barr Ingredients 3/4 cup agave or 2/3 cup honey 2 tablespoons vegan butter Cooking spray 1 1/2 cups almond milk 1 teaspoon vanilla extract 4 large eggs 6 (1 1/2-inch-thick) slices Whole Wheat Baguette bread 6 tablespoons dairy free whipped topping, optional 2 tablespoons finely chopped…
Gluten Free Quinoa Agave Rice Granola
Modified from VT’s original recipe Quinoa Agave Rice Granola Gluten Free Quinoa Agave Rice Granola Yields: 6 Servings Time: 3o Minutes or less Naturally Vegan, Vegetarian & Gluten Free Ingredients: 5 unsalted brown rice cakes ½ cup quinoa flakes, such as Ancient Harvest ½ cup coarsely chopped raw almonds ⅓ cup agave 4 Tbs. (½…
Organic Apple Wheat Waffle w/ Flax & Oats Topped with Blueberries, Agave & Vegan Butter
Organic Apple Wheat Waffle w/ Flax & Oats Topped with Blueberries, Agave & Vegan Butter Time: 10 Minutes Yield: 6-8 Large Waffles (11 Item Recipe) Naturally Vegan & Vegetarian Ingredients Cups soy milk – low fat – unsweetened 1/4 cup extra virgin olive oil 1/2 cup unsweetened applesauce 1 cup organic whole wheat flour 1/2…
Almond Agave Cornmeal Pancakes Topped with Fresh Strawberries
Almond Agave Cornmeal Pancakes Topped with Fresh Strawberries Time: 7 Minutes Yield: 2 Servings (7 Item Recipe) Ingredients: 1 Egg or Vegetarian Egg Replacer 1 1/2 Cup Almond Milk 1/2 Teaspoon Sea Salt 1/2 Teaspoon Baking Soda 2 Teaspoons Baking Powder 1/4 Cup Fine or Coarse Cornmeal Organic Agave as Desired Directions: Mix all ingredients…
Steel Cut Oats with Banana & Agave Walnuts
Steel Cut Oats with Banana & Agave Walnuts Time: 30 Minutes Yield: 4 Servings (5 Item Recipe) Ingredients: 1 Cup Organic Steel Cut Oats 3 Cups Purified Water 2 Organic Bananas, sliced 1/4 Cup Organic Agave 1/4 Cup Raw Organic Walnut Pieces Directions: In a small pot add the 3 cups of water and bring…
Tomato Mushroom Feta Omelet with Green Onions & Garlic
Tomato Mushroom Feta Omelet with Green Onions & Garlic Time: 5 Minutes Yield: 2 Servings (8 Item Recipe) Ingredients: 3 Organic Green Onions, sliced 4 Organic Mushrooms, sliced 3 Organic Cherry Tomatoes cut in halves 1 Cloves Organic Garlic, diced fine 1 Tablespoon Extra Virgin Olive Oil 3 Large Cage Free Vegetarian Fed Egg Whites…
Steel Cut Oats
Steel-cut oats are delicious whole grains using the inner portion of the oat kernel. What sets steel cut oats apart from standard oats is that they have been cut into two two to three pieces by steel, much different that rolled oats. Their appearance is slightly different then standard rolled oats as they are golden…
Attracting Wellness 