Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…
Tag: healthy dinners
Simple Healthy Dinner On a Budget
Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time: 30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak…
Whole Wheat Spaghetti & Chicken Meat Balls
WHOLE WHEAT SPAGHETTI & CHICKEN MEATBALLS Time: 30 Minutes Yield: 8 Servings (10 Item Recipe) Ingredients: 16 oz Organic Whole Wheat Spaghetti 1lb Organic Lean Ground Chicken Breast or Tofu (vegetarian recipe) 1/2 Cup Organic Seasoned Bread Crumbs (I love to make these from Ezekial Bread) 1/2 Cup Grated Vegetarian Parmesan or Nutritional Yeast (for…
Whole Wheat Pasta w/ Fresh Tomato, Basil & Garlic Sauce
Whole Wheat Pasta w/ Fresh Tomato, Basil & Garlic Sauce Time: 12 Minutes Yield: 4 Servings (Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 ounces organic whole wheat angel hair pasta 2 ounces extra virgin olive oil 2 large organic garlic cloves, sliced 4 organic roma tomatoes, diced 6 fresh organic basil leaves, roughly chopped…
Affordable Chicken Marinara Dinner @ $1.12 per Serving
CHICKEN MARINARA DINNER Time: 30 Minutes Yield: 4 Servings (9 Item Recipe) Ingredients: 8 Organic Chicken Breast Tenderloins, boneless, skinless 1 Large Organic Tomato, chopped 1/2 Organic Onion, chopped and browned 3 Cloves Organic Garlic, chopped and browned 4 Cups Organic Whole Wheat Penne Pasta, cooked Organic Oat Flour, to sprinkle on top chicken before…
Tempeh & Quinoa with Garlic Asparagus, Onions, Peppers & Portobella
Tempeh & Quinoa with Garlic Asparagus, Onions, Peppers & Portobella Time: 10 Minutes Yield: Serves 4 (10 Item Recipe) Ingredients: 1 Package Organic Tempeh, cut into squares (I use Westsoy brand five grain type from Whole Foods Market) 2 Cups Organic Quinoa, washed, cooked (I buy this bulk at Whole Foods Market) 2 Tablespoons Extra…
Chicken Lettuce Wraps
Chicken Lettuce Wraps Yield: Serves 4 Time: 10 Minutes (10 Item Recipe) Ingredients: 1 Tablespoon Extra Virgin Olive Oil 6 Organic Green Onions 12 Organic Mushrooms 1/3 Cup Organic Water Chestnuts 1 Organic Red Bell Pepper, seeded 1 Lb Organic Chicken Breast, Boneless, Skinless 1/2 Inch Piece Fresh Organic Ginger, peeled 2 Organic Cloves Garlic…
Attracting Wellness 