Adapted from VT Recipe Garlic Agave Bok Choy w/ Shiitakes & Red Peppers Yield: Serves Time: 23 Minutes 8 Ingredient RecipeVegan Vegetarian Dish Ingredients: 8 Fresh Shiitake mushrooms 1 cup low-sodium vegetable broth 1 tsp. low-sodium tamari 1 Tbs. olive oil 1 lb. baby bok choy (about 4 bunches), halved 1 clove garlic, minced (about…
Tag: healthy dishes
Healthy Kale Dish – Simple & Nutritious
Brought to us by VT Crispy Kale Leaves Yields: 6 Servings Time: 30 Minutes or less Ingredients: 3 Items Health Properties of this dish: Kale is a rich source of manganese, a mineral that aids in the production of sex hormones. Since the body has only trace amounts, a sudden influx of manganese may give…
Avocado & Parsley Pesto w/ Cilantro & Lime
This recipe has been adapted, modified, and inspired from Chef Chloe’s standard Avocado Pesto Avocado & Parsley Pesto w/ Cilantro & Lime Time: 10 minutes Yield: 4-5 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 pound organic whole wheat linguine 1 bunch fresh organic basil, reserve some leaves for garnish 1/4 cup fresh…
Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce
Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…
Sweet Red Pepper Chicken With Lemon Basil Sauce
Sweet Red Pepper Chicken With Lemon Basil Sauce Yield: 4 Servings Time: 35 minutes (5 Item Recipe) Ingredients: 4 Organic Chicken Breast, boneless and skinless 1 Cup Organic Red Peppers 2 Tablespoons Fresh organic basil 3 Tablespoons Extra Virgin Olive Oil 2 Teaspoons Organic Lemon Juice Directions: Preheat oven to 350. Spray baking dish with…
Attracting Wellness 